Lynsey Miles column

Don’t be lazy, be prepared says Lynsey Sep 17 2008 AS WE steadily reach the end of September, it is all too obvious that winter is looming. more

Extend your life - with just a little change in habits Aug 15 2008 DID you know the borough of Nuneaton and Bedworth has the lowest life expectancy within Warwickshire? more

Ignore fad diets, think long-term Jun 27 2008 IF YOU could choose between a quick short term solution with results that wouldn’t last or a long term long lasting solution where the results just kept getting better, which one would you choose? more

Sheila's story is so inspirational May 22 2008 LAST year was a very successful one for many of my clients, with weight loss goals being reached, medication being cut down, an increase of fruit and veg and an overall feeling of good health and well being. more

Beat that stress - before it beats you Apr 15 2008 As a society we need to learn to relax. When was the last time you took a bit of you time? Went for a walk, had a massage, or even enjoyed an hour at the gym worry-free? - Lynsey Miles more

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